Many Americans toss and turn, struggling to get a good night of sleep. You don’t have to suffer when trying to sleep in your Clarkston Valley, Missouri, home, though. Consider the following ways that your HVAC system may be affecting your sleep quality:
Poor Indoor Air Quality
Poor air quality can affect your sleep by causing you to cough and sneeze all night. Without proper ventilation, air contaminants can get trapped inside the house. Here are some steps you can take to improve your indoor air quality:
- Regularly change your air filter.
- Open your windows to let fresh air in.
- Keep up with the HVAC maintenance.
High and Low Humidity
The humidity levels in your home can also affect your sleep quality. Humidity levels that are too high can cause you to toss and turn all night. Low humidity levels leave you feeling itchy and dry. A service technician can help you measure the humidity in your home and evaluate your options.
Inconsistent temperatures can also make it difficult to sleep. Most people tend to sleep best with lower temperatures. But it’s important that you find the ideal setting for you.
Keep in mind that failing to keep up with routine maintenance and cleanings can make it difficult to achieve a consistent temperature. One minute you may wake up hot, throwing the covers off. The next, you’re shivering cold. Investing in a smart thermostat can help to combat inconsistent temperatures.
Older HVAC units, as well as newer units that require repairs, can be loud. A sudden boom or bang while you’re deep asleep can abruptly awaken you. If this happens multiple times each night, you’ll notice a decrease in your overall sleep quality. Schedule an evaluation with an HVAC professional who can determine why your unit is making those noises.
Your HVAC unit can have a direct impact on your sleep quality. Call Averill Heating & Air Conditioning today at 314-328-0437 to discuss your heating and cooling needs.
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